What if…
You weren’t dependent on other people for validation and self worth?
You were able to make every decision in your life easily, without overthinking and being influenced by others?
You weren’t afraid of getting stuck in emotional patterns because they change and flow naturally?
You could live without the past impeding your happiness?
You were less troubled by local and world events?
You had more agency and freedom regardless of your circumstances?
You knew that whatever challenges and difficulties occur in your life, you would be able to cope with them with confidence, self compassion, grace and dignity?
Imagine for a moment, what your life would be like.
Emotional resilience is the ability to adapt to stressful situations, and cope with life’s ups and downs.
Resilience does not eradicate stress or erase life’s difficulties, but enables you to manage problems, cope with adversity, and increase your agency and freedom, happiness and health.
This journalling programme to transform anxiety and stress into emotional resilience is individually tailored to your specific needs with a total of eight, confidential, one-to-one, online sessions for mentoring and guidance, bookable when you need them.
It has been designed to be flexible and customisable so that you can use it in a way that suits you, the way you learn and your day-to-day life.
It is self-paced because self discovery and self growth happen at a different rate for everybody. There are no deadlines so you can work comfortably and without pressure.
The tools and techniques you learn and practise will become lifelong, trusted friends to turn to whenever you need reassurance, support and guidance.
You will discover and learn how to
Identify and align with your values
Balance your energy
Release trauma and suppressed emotions safely
Balance your emotions
Tap into your intuition and be guided by your soul
Live with purpose… your purpose
Here’s What You’ll Receive
Six online, one-to-one, 60 minute mentoring/guidance sessions for you to ask questions, discuss your experiences using the tools, adapt them to your needs and be encouraged and supported in your journal practice
Two online, 60 minute Bach Flower Remedy consultations and two bottles of Personal Remedy Mix to address any issues you may currently have or you become aware of during the programme
Six structured, journalling tools with clear instructions on what each one does, when to do it, what to do, how to do it, why it works and also extra tips and advice
Five videos demonstrating practical, physical techniques to easily relieve stress and anxiety
One bottle of Bach Rescue Remedy for when your emotions need rescuing or in times of crisis and emergency
A wellbeing questionnaire to help identify needs, changes and improvements
Journalling tips on keeping your writing private
You will need
Something to write in and something to write with. It doesn’t matter what you use as long as you enjoy using it
A safe space, free from interruptions where you feel comfortable
Internet connection and a device with a webcam for your online sessions
Why work with me?
I understand that many people don't flourish in a group environment. Offering this programme on a one-to-one basis is particularly helpful to people who are naturally reserved and private, who become overwhelmed by others’ emotions, and dislike small talk, preferring deep, meaningful conversation.
My background as an occupational therapist in adult mental health has provided me with a wealth of experience of working with people from all walks of life with diverse life experiences. Much of my work draws on the skills and techniques I gained collaborating with psychologists, psychotherapists and working within a family therapy team.
I provide a calm, unrushed, collaborative and empowering space where you are truly listened to and heard. My approach is one of thoughtful, reflective guidance that supports your unique nature without trying to change who you are, rather enabling you to be your true self.