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Explore the difference between emotions and feelings to enhance your wellbeing. Discover how understanding the difference between emotions and feelings can guide you to health.

Discover effective ways to relieve sensory overload with flower remedies for highly sensitive people. Learn how to manage sensory overload naturally.

Learn how to transform a negative self image into self acceptance and embrace imperfections with natural flower remedies.

Discover how I make your Bach Flower Remedy Mix with care and precision for your health and wellbeing.

Discover how a flower remedy for loneliness, Heather, transforms isolation into warm connections. Learn about its benefits and book a free call.

Discover the difference between stress and anxiety to find the right Bach flower remedy.

Here's a quick tip to regulate your breathing. It's quick, simple and it uses your body's natural and automatic safety responses to break the pattern of shallow, fast breathing.

Discover why Highly Sensitive People need gentle healing for better mental and physical health. Learn how gentle methods benefit Highly Sensitive People.

Discover if you are a highly sensitive person. Learn how understanding this trait can transform your life.

I’d like to share with you my first encounter with the flower remedies.

Making art has been a continuous thread through my life and I’ve used it at different times for different reasons but the purpose of it has always been to make life better. As an occupational therapist I used art as a therapeutic tool for the many benefits it has on physical and mental health, and general wellbeing. In my personal life, rarely does a day go by without me drawing or painting. I love the freedom of exploring different media, different subject matter and differ

Discover how to address being uncomfortable talking about feelings by understanding what emotions are for.

Your Personal Remedy Mix contains the remedies to balance the specific emotions, moods and mental states you are currently experiencing. Discover how to tell if the flower remedies are working.

"How long do the flower remedies take to work?" is one of the most common questions asked. Hear my answer in this short video.

Here's some info about how to pay-it-forward, including financial gifts, non-financial support and my reasons for working this way.

An easy-to-understand introduction to the gift economy and pay-it-forward model.

A dip in mood is often attributable to something specific but there are times when a sudden low mood or extreme gloom happen out of the blue with no obvious cause. This mood doesn't lift with any amount of reasoning or will power. Some people experience this more than once and, although they recognise it when it happens again, they find it so overwhelming that all they can do is wait for the gloom to lift of its own accord. The mood itself is unpleasant enough and the feeling

Watch this short video to hear my answer to the question "Will I need more than one consultation?" If you'd like more information you can either book a Clarity Call for a chat or if you prefer to email, you can use the contact form .

January can be a tricky month. If you feel mentally tired at just the thought of going back to work, read on to discover the perfect flower remedy for you.

Discover how a Bach flower remedy for indecision can ease your gift shopping stress.