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Discover why Highly Sensitive People need gentle healing for better mental and physical health. Learn how gentle methods benefit Highly Sensitive People.

Discover if you are a highly sensitive person. Learn how understanding this trait can transform your life.

I’d like to share with you my first encounter with the flower remedies.

Making art has been a continuous thread through my life and I’ve used it at different times for different reasons but the purpose of it has always been to make life better. As an occupational therapist I used art as a therapeutic tool for the many benefits it has on physical and mental health, and general wellbeing.  In my personal life, rarely does a day go by without me drawing or painting. I love the freedom of exploring different media, different subject matter and differ

Discover how to address being uncomfortable talking about feelings by understanding what emotions are for.

Your Personal Remedy Mix contains the remedies to balance the specific emotions, moods and mental states you are currently experiencing. Discover how to tell if the flower remedies are working.

"How long do the flower remedies take to work?" is one of the most common questions asked. Hear my answer in this short video.

Here's some info about how to pay-it-forward, including financial gifts, non-financial support and my reasons for working this way.

An easy-to-understand introduction to the gift economy and pay-it-forward model.

A dip in mood is often attributable to something specific but there are times when a sudden low mood or extreme gloom happen out of the blue with no obvious cause. This mood doesn't lift with any amount of reasoning or will power. Some people experience this more than once and, although they recognise it when it happens again, they find it so overwhelming that all they can do is wait for the gloom to lift of its own accord. The mood itself is unpleasant enough and the feeling

Watch this short video to hear my answer to the question "Will I need more than one consultation?" If you'd like more information you can either book a Clarity Call for a chat or if you prefer to email, you can use the contact form .

January can be a tricky month. If you feel mentally tired at just the thought of going back to work, read on to discover the perfect flower remedy for you.

Discover how a Bach flower remedy for indecision can ease your gift shopping stress.

If you have a tendency to feel that you are dwelling on the past or unable to let go of painful events, there is a Bach flower remedy which will gently bring you from past to present.

Discover how to manage social anxiety at gatherings with Bach flower remedies.

There's a lot going on at this time of year, what with more shopping, more family, school and workplace gatherings and more travelling. More of everything! Even if you love this time of year it can be hard to switch off at night which can reduce the amount of sleep you get at a time when you need it even more. Disrupted sleep upsets our emotional stability and emotional upset disrupts our sleep patterns. Adding Bach flower remedies to your sleep-friendly routine can break thi

Isn't it ironic that the season of goodwill can bring out the worst in us? In a way, it's not surprising when you think about the potential pressures experienced at this time of year and how stress can build up without us being aware of it. Rescue Remedy is emotional first aid for the festive season* and will calm, comfort and reassure you through situational emergencies and emotional crises. Four drops in any drink, sipped at intervals, or taken directly on your tongue, will

Our emotions can be simple and immediately obvious and also complex and infinitely variable so how can just 38 flower remedies balance the huge range of human emotions?

Read how Dr. Bach explained how the flower remedies work.

Discover if Dr Bach was a real, qualified doctor. Learn about his medical background and fields of practice in this short video.