Stress/anxiety relief

Discover the difference between stress and anxiety to find the right Bach flower remedy.

Here's a quick tip to regulate your breathing. It's quick, simple and it uses your body's natural and automatic safety responses to break the pattern of shallow, fast breathing.

A dip in mood is often attributable to something specific but there are times when a sudden low mood or extreme gloom happen out of the blue with no obvious cause. This mood doesn't lift with any amount of reasoning or will power. Some people experience this more than once and, although they recognise it when it happens again, they find it so overwhelming that all they can do is wait for the gloom to lift of its own accord. The mood itself is unpleasant enough and the feeling

January can be a tricky month. If you feel mentally tired at just the thought of going back to work, read on to discover the perfect flower remedy for you.

Discover how a Bach flower remedy for indecision can ease your gift shopping stress.

Isn't it ironic that the season of goodwill can bring out the worst in us? In a way, it's not surprising when you think about the potential pressures experienced at this time of year and how stress can build up without us being aware of it. Rescue Remedy is emotional first aid for the festive season* and will calm, comfort and reassure you through situational emergencies and emotional crises. Four drops in any drink, sipped at intervals, or taken directly on your tongue, will