Remedy Spotlight

A dip in mood is often attributable to something specific but there are times when a sudden low mood or extreme gloom happen out of the blue with no obvious cause. This mood doesn't lift with any amount of reasoning or will power. Some people experience this more than once and, although they recognise it when it happens again, they find it so overwhelming that all they can do is wait for the gloom to lift of its own accord. The mood itself is unpleasant enough and the feeling

January can be a tricky month. If you feel mentally tired at just the thought of going back to work, read on to discover the perfect flower remedy for you.

Discover how a Bach flower remedy for indecision can ease your gift shopping stress.

If you have a tendency to feel that you are dwelling on the past or unable to let go of painful events, there is a Bach flower remedy which will gently bring you from past to present.

Discover how to manage social anxiety at gatherings with Bach flower remedies.

There's a lot going on at this time of year, what with more shopping, more family, school and workplace gatherings and more travelling. More of everything! Even if you love this time of year it can be hard to switch off at night which can reduce the amount of sleep you get at a time when you need it even more. Disrupted sleep upsets our emotional stability and emotional upset disrupts our sleep patterns. Adding Bach flower remedies to your sleep-friendly routine can break thi

Isn't it ironic that the season of goodwill can bring out the worst in us? In a way, it's not surprising when you think about the potential pressures experienced at this time of year and how stress can build up without us being aware of it. Rescue Remedy is emotional first aid for the festive season* and will calm, comfort and reassure you through situational emergencies and emotional crises. Four drops in any drink, sipped at intervals, or taken directly on your tongue, will