Manage Social Anxiety At Gatherings

There's so much more pressure during the holiday season to be sociable whether it's pleasurable get-togethers with your inner circle of friends or workplace gatherings which you feel obliged to attend but really rather wouldn't.

And what if you're just not good in groups of people? If you are naturally shy and retiring, feel anxious at the thought of socialising, or are sensitive but that makes you get overwhelmed by people around you, there is a Bach flower remedy just for you, to manage social anxiety at gatherings.

It's called Mimulus and will relieve fear and worry about socialising and help you feel calmer and more capable. It won't change your personality so don't worry, you won't become the life and soul of the party or behave unnaturally for you, but you will feel more comfortable in yourself and feel quietly courageous and quietly confident.

There's another tip for managing social anxiety in the video, to give you a sense of control and confidence.

If you try Mimulus and/or the tip in the video, feel free to get in touch and let me know how you got on.