Making art has been a continuous thread through my life and I’ve used it at different times for different reasons but the purpose of it has always been to make life better. As an occupational therapist I used art as a therapeutic tool for the many benefits it has on physical and mental health, and general wellbeing. In my personal life, rarely does a day go by without me drawing or painting. I love the freedom of exploring different media, different subject matter and differ

Kindness and the desire to help others are natural human qualities but, as with any positive behaviour, if it becomes extreme those qualities have a detrimental effect on our health and wellbeing. Difficulty saying "No", being anxious to do the right thing and to please others can be a sign of insufficient personal boundaries and lead to being taken advantage of, manipulated and bullied. In turn this can lead to low self esteem, frustration and in extreme cases, depression or

Everybody, at some time, takes things personally but for people with Sensory Perception Sensitivity (Highly Sensitive People) it can be a large part of everyday life, extremely draining and lead to social isolation as a way of protection. There are two flower remedies which can help relieve the emotional discomfort of taking things very personally. White Chestnut is perfect for when you're replaying conversations over and over again, whether it was a negative or a positive ex

Feeling out of sync with the world? Discover flower remedies tailored for highly sensitive people to find clarity and purpose.

Learn to identify everyday symptoms of stress, when you need emergency care or to see a G.P. and where to find self-care techniques and tools to manage stress.

Discover how flower remedies can alleviate decision fatigue for highly sensitive people. Overcome decision fatigue with natural solutions today.

Discover natural flower remedies for highly sensitive people experiencing difficulty with conflict. Overcome difficulty with conflict gently and naturally.

Discover how Cherry Plum can help if you're fearful of losing control. Get support to manage extreme emotions and regain stability with natural remedies.

Explore the difference between emotions and feelings to enhance your wellbeing. Discover how understanding the difference between emotions and feelings can guide you to health.

Discover effective ways to relieve sensory overload with flower remedies for highly sensitive people. Learn how to manage sensory overload naturally.

Learn how to transform a negative self image into self acceptance and embrace imperfections with natural flower remedies.

Discover how I make your Bach Flower Remedy Mix with care and precision for your health and wellbeing.

Discover how a flower remedy for loneliness, Heather, transforms isolation into warm connections. Learn about its benefits and book a free call.

Discover the difference between stress and anxiety to find the right Bach flower remedy.

Discover why Highly Sensitive People need gentle healing for better mental and physical health. Learn how gentle methods benefit Highly Sensitive People.

Discover if you are a highly sensitive person. Learn how understanding this trait can transform your life.

I’d like to share with you my first encounter with the flower remedies.

Your Personal Remedy Mix contains the remedies to balance the specific emotions, moods and mental states you are currently experiencing. Discover how to tell if the flower remedies are working.

"How long do the flower remedies take to work?" is one of the most common questions asked. Hear my answer in this short video.

A dip in mood is often attributable to something specific but there are times when a sudden low mood or extreme gloom happen out of the blue with no obvious cause. This mood doesn't lift with any amount of reasoning or will power. Some people experience this more than once and, although they recognise it when it happens again, they find it so overwhelming that all they can do is wait for the gloom to lift of its own accord. The mood itself is unpleasant enough and the feeling