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Free Resources
Help yourself
Get Your Free Guide:
"Breathing Space"
Breathing Space
15 Practical Tools to Restore Inner Calm
Reduce stress by
● expressing your emotions in non-abusive ways
● shifting your focus from internal to external or vice versa
● breaking spiralling or repetitive thought patterns
● encouraging a different perspective
● developing agency
● bringing back a little bit of enjoyment and humour
"How to Make Your Own Personal Remedy Mix"
leaflet
by Laura Hughes.
Information about what you need, how to prepare it, dosage and re-using the bottle.
Click here
"Mini Guide to the
Bach Flower Remedies"
leaflet
by Laura Hughes.
A brief description of each of the 38 remedies and simple instructions on how to take them in a glass of water.
Click here
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