Restore Calm
&
Emotional Balance
You’re dedicated, compassionate, and committed to making a difference.
But over time, the emotional demands of caring for others and exposure to systemic pressures can build up — leaving you feeling tired, tense, and overwhelmed.
If you’ve been feeling emotionally drained, or doubting your ability, and finding workplace stress spilling over into your personal life, you’re not alone.
Even the most compassionate, experienced professionals need space to offload, to reflect, to find their centre and feel whole again.
I offer holistic, emotional support and personal Bach flower remedy blends to restore and maintain your energy and emotional wellbeing.
You spend your days caring for others.
You need care, compassion, and support too.
Book a free 30-minute Clarity Call to explore how I can support you.
Meet Laura Hughes - Bach Flower Remedy Practitioner, BFRP, DipCOT
My approach brings together:
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Deep listening that helps you feel heard and understood
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Bach Flower Remedies to ease emotional distress and restore emotional balance, energy and optimism
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Reflective conversation to reconnect your mind, body and soul
It’s about creating a safe, confidential, calm space where you can be heard, without needing to “perform” or be the expert.
A space where you can unload your worries, with no judgement or pressure — just gentle guidance, reflective listening, and healing flower essences that support your whole self.
My background
I've spent many years in caring and therapeutic roles - as a nurse assistant, live-in carer, support worker and occupational therapist specialising in adult mental health. I know the pressures, the emotional demands, and the deep sense of responsibility that come with this work.
Those demands and exposure to other people's stress and trauma, seemingly endless paperwork and unsupportive clinical supervision left me feeling emotionally exhausted. I began to question my ability to do my job and I felt guilty for not coping and losing all motivation. I was only just holding everything together on the outside while feeling frazzled and despairing on the inside. I began to feel a fraud, that I wasn't capable of helping others and I left my profession.
The pull and desire to work in caring professions never left me though and got stronger as time went on. What helped me reconnect to my purpose and return to my vocation was learning to listen inwardly, to trust my feelings, and support my emotional wellbeing through natural, holistic approaches - especially Bach flower remedies and reflective self care. Through gaining a deeper understanding of my mind-body-soul connection, I found my balance again.
Now I support healthcare professionals to do the same - to transform stress into resilience, safely, gently and naturally.
What Clients Say
Why Bach Flower Remedies?
What Do They Do?
The Bach flower remedies bring balance and harmony to your mind and emotions restoring calm and wellbeing.
They maintain your equilibrium, allowing your body's natural healing processes to work more easily.
Safe and Supportive
The flower remedies can be taken alongside any other treatment and medication.
They are non-toxic, non-habit forming and have no side-effects.
They are safe to take during pregnancy.
About Dr Bach
Dr Edward Bach was a British medical doctor, surgeon and bacteriologist in the early 1900’s and developed the flower remedies in the 1930's.
He wanted to create a simple, natural healing system which people could use to heal themselves and he dedicated his life to creating and using the Bach flower remedies.
Services
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You'll be able to reschedule, cancel and rebook appointments quickly and easily.
30 min
1 hr
35 British pounds
