Kindness and the desire to help others are natural human qualities but, as with any positive behaviour, if it becomes extreme those qualities have a detrimental effect on our health and wellbeing. Difficulty saying "No", being anxious to do the right thing and to please others can be a sign of insufficient personal boundaries and lead to being taken advantage of, manipulated and bullied. In turn this can lead to low self esteem, frustration and in extreme cases, depression or