There's a lot going on at this time of year, what with more shopping, more family, school and workplace gatherings and more travelling. More of everything! Even if you love this time of year it can be hard to switch off at night which can reduce the amount of sleep you get at a time when you need it even more. Disrupted sleep upsets our emotional stability and emotional upset disrupts our sleep patterns. Adding Bach flower remedies to your sleep-friendly routine can break thi