Soothe Your Busy Mind This Holiday Season

There's a lot going on at this time of year, what with more shopping, more family, school and workplace gatherings and more travelling. More of everything! Even if you love this time of year it can be hard to switch off at night which can reduce the amount of sleep you get at a time when you need it even more.

Disrupted sleep upsets our emotional stability and emotional upset disrupts our sleep patterns. Adding Bach flower remedies to your sleep-friendly routine can break this loop and help you sleep better, feel calmer and enable you to enjoy the season's festivities.

If your  mind won't switch off,  if it’s filled with unwanted, repetitive thoughts even though you’re exhausted, White Chestnut is the go-to remedy. It will soothe your busy mind and calm those racing thoughts at any time of day and is a natural way to switch off an overactive mind. There's an extra tip for better sleep in the short video.

I’ve written a mini guide to the Bach flower remedies. You can download it for free and try the flower remedies yourself.

The flower remedies are non-toxic, non-habit forming, have no side effects or contraindications and are safe to take during pregnancy.