Kindness and the desire to help others are natural human qualities but, as with any positive behaviour, if it becomes extreme those qualities have a detrimental effect on our health and wellbeing. Difficulty saying "No", being anxious to do the right thing and to please others can be a sign of insufficient personal boundaries and lead to being taken advantage of, manipulated and bullied. In turn this can lead to low self esteem, frustration and in extreme cases, depression or

Learn to identify everyday symptoms of stress, when you need emergency care or to see a G.P. and where to find self-care techniques and tools to manage stress.

Discover how flower remedies can alleviate decision fatigue for highly sensitive people. Overcome decision fatigue with natural solutions today.

Discover how a flower remedy for loneliness, Heather, transforms isolation into warm connections. Learn about its benefits and book a free call.

Here's a quick tip to regulate your breathing. It's quick, simple and it uses your body's natural and automatic safety responses to break the pattern of shallow, fast breathing.

"How long do the flower remedies take to work?" is one of the most common questions asked. Hear my answer in this short video.